Friday January 18th, 9:30AM - 10:45AM
Location: Gaithersburg Campus, 19425 Woodfield Road, Gaithersburg, MD US 20879
Room: Jr. High Worship Center
Join us for a good time of strength training that helps create muscle mass for bone protection, better balance, and increased flexibility. Bring water, 3-5 lb. weights, wear comfortable clothes and workout shoes.
