Serious Fitness - Senior Adults Ministry

Serious Fitness - Senior Adults Ministry

Friday June 28th, 9:30AM - 10:45AM

Location: Gaithersburg Campus, 19425 Woodfield Road, Gaithersburg, MD US 20879

Room: Jr. High Worship Center

Join us for a good time of strength training that helps create muscle mass for bone protection, better balance, and increased flexibility. Bring water, 3-5 lb. weights, wear comfortable clothes and workout shoes.

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